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Chilled Mediterranean Kidney Bean Salad

Serves 6 | Prep Time 1 hour 10 minutes | Cook Time 0 minutes

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Chilled Mediterranean Kidney Bean Salad


30 ounces Eden Kidney Beans, 2 cans, rinsed and drained

1/4 cup red onion, minced

1/2 cup Eden Diced Tomatoes, drained

1 medium cucumber, peeled if waxed, chopped

1/3 cup pitted black olives, rinsed and sliced

1/4 cup Eden Extra Virgin Olive Oil

1/4 cup lemon juice, freshly squeezed

2 cloves garlic, minced

1/4 tsp freshly ground black pepper

1 Tbsp fresh oregano
or 1 tsp. dried oregano

2 Tbsp green onion, finely chopped
or fresh parsley


In a large mixing bowl combine the beans, onion, tomato, cucumber and olives. In a small bowl whisk together the olive oil, lemon juice, garlic, pepper, oregano and green onions. Pour over the bean mixture and toss to thoroughly mix. Refrigerate for 1 hour before serving.

Nutritional Information

Per serving: 214 calories, 10g fat (41% calories from fat), 9g protein, 24g carbohydrate, 12g fiber, 0mg cholesterol, 84mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Salad, Tomatoes, Vegan, Wheat-Free

©2016 Eden Foods, Inc.