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Chilled Mediterranean Kidney Bean Salad
Serves 6 |
Prep Time 1 hour 10 minutes |
Cook Time 0 minutes
Ingredients
30 ounces Eden Organic Kidney Beans, 2 cans, rinsed and drained
1/4 cup red onion, minced
1/2 cup Eden Organic Diced Tomatoes, drained
1 medium cucumber, peeled if waxed, chopped
1/3 cup pitted black olives, rinsed and sliced
1/4 cup Eden Extra Virgin Olive Oil
1/4 cup lemon juice, freshly squeezed
2 cloves garlic, minced
1/4 tsp freshly ground black pepper
1 Tbsp fresh oregano
or 1 tsp. dried oregano
2 Tbsp green onion, finely chopped
or fresh parsley
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Directions
In a large mixing bowl combine the beans, onion, tomato, cucumber and olives. In a small bowl whisk together the olive oil, lemon juice, garlic, pepper, oregano and green onions. Pour over the bean mixture and toss to thoroughly mix. Refrigerate for 1 hour before serving.
Nutritional Info
Per serving:
214 Calories,
10g Fat (41% calories from fat),
9g Protein,
24g Carbohydrate,
12g Fiber,
0mg Cholesterol,
84mg Sodium
Related Recipes
Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Salad, Tomatoes, Vegan, Wheat-Free
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