©2013 Eden Foods, Inc.
Black Bean Polenta Pie
Serves 4 |
Prep Time 25 minutes |
Cook Time 40 minutes
1 1/2 cups organic finely ground corn grits (polenta)
2 cups water
1 pinch Eden Sea Salt
1 Tbsp Eden Extra Virgin Olive Oil
1/2 cup onion, finely diced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
15 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
1 cup organic sweet corn, fresh or frozen
1/3 cup Eden Organic Spaghetti Sauce
or Eden Organic Spaghetti Sauce - No Salt
15 ounces Eden Organic Black Beans, rinsed and drained
or cooked Eden Organic Dry Black Beans
Bring the water to a boil for the polenta. Whisk in the corn grits and salt, stirring constantly until it thickens. Cover, reduce the flame and simmer 10 minutes.
Preheat the oven to 375°. Evenly spread the polenta on the bottom and sides of a pie plate. Set aside.
Heat the oil in a medium skillet and sauté the onion for 1 to 2 minutes. Add the peppers and sauté another 2 to 3 minutes. Mix in the beans, tomatoes, spaghetti sauce and corn. Simmer for 5 minutes.
Pour the bean and tomato mixture over the polenta and evenly spread it out. Bake 30 to 35 minutes. Remove and allow to cool for 5 minutes before slicing.
Yields 1 pie, 2 slices per person
5g Fat (11% calories from fat),
Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Main Course, Mexican/Spanish, Oils, Tomatoes, Vegan, Wheat-Free, Whole Grain