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Black Bean Polenta Pie

Serves 4 | Prep Time 25 minutes | Cook Time 40 minutes

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Black Bean Polenta Pie

Ingredients

1 1/2 cups organic finely ground corn grits (polenta)

2 cups water

1 pinch Eden Sea Salt

Topping

1 Tbsp Eden Extra Virgin Olive Oil

1/2 cup onion, finely diced

1/2 cup green bell pepper, diced

1/2 cup red bell pepper, diced

15 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

1 cup organic sweet corn, fresh or frozen

1/3 cup Eden Organic Spaghetti Sauce
or Eden Organic Spaghetti Sauce - No Salt

15 ounces Eden Organic Black Beans, rinsed and drained
or cooked Eden Organic Dry Black Beans

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Directions

Bring the water to a boil for the polenta. Whisk in the corn grits and salt, stirring constantly until it thickens. Cover, reduce the flame and simmer 10 minutes.

Preheat the oven to 375°. Evenly spread the polenta on the bottom and sides of a pie plate. Set aside.

Heat the oil in a medium skillet and sauté the onion for 1 to 2 minutes. Add the peppers and sauté another 2 to 3 minutes. Mix in the beans, tomatoes, spaghetti sauce and corn. Simmer for 5 minutes.

Pour the bean and tomato mixture over the polenta and evenly spread it out. Bake 30 to 35 minutes. Remove and allow to cool for 5 minutes before slicing.

Yields 1 pie, 2 slices per person

Nutritional Information

Per serving: 428 calories, 5g fat (11% calories from fat), 16g protein, 80g carbohydrate, 17g fiber, 0mg cholesterol, 140mg sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Main Course, Mexican/Spanish, Oils, Tomatoes, Vegan, Wheat-Free, Whole Grain



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