Black Bean Polenta Pie

Serves 4 | Prep Time 0:25 | Cook Time 0:40

Ingredients

Directions

Bring the water to a boil for the polenta. Whisk in the corn grits and salt, stirring constantly until it thickens. Cover, reduce the flame and simmer 10 minutes.

Preheat the oven to 375°. Evenly spread the polenta on the bottom and sides of a pie plate. Set aside.

Heat the oil in a medium skillet and sauté the onion for 1 to 2 minutes. Add the peppers and sauté another 2 to 3 minutes. Mix in the beans, tomatoes, spaghetti sauce and corn. Simmer for 5 minutes.

Pour the bean and tomato mixture over the polenta and evenly spread it out. Bake 30 to 35 minutes. Remove and allow to cool for 5 minutes before slicing.

Yields 1 pie, 2 slices per person

Nutritional Info

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Main Course, Mexican/Spanish, Oils, Tomatoes, Vegan, Wheat-Free, Whole Grain