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Bean Salsa Salad

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Bean Salsa Salad

Ingredients

15 ounces Eden Organic Garbanzo Beans, rinsed and drained

15 ounces Eden Organic Black Beans, rinsed and drained

15 ounces Eden Organic Kidney Beans, rinsed and drained

1/2 cup carrots, coarsely grated

1 cup red onion, finely minced

1/4 cup Eden Organic Diced Tomatoes, drained

1 cup organic sweet corn, fresh or frozen, blanched 1 minute

Dressing

3/4 cup mild salsa

2 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp lime juice, freshly squeezed

1/4 tsp ground cumin
or ground corriander

1/4 tsp chili powder, optional

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Directions

Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Nutritional Information

Per serving: 203 calories, 5g fat (20% calories from fat), 11g protein, 32g carbohydrate, 10g fiber, 0mg cholesterol, 187mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Salad, Tomatoes, Vegan, Wheat-Free



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