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Bean Salsa Salad

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Bean Salsa Salad


15 ounces Eden Garbanzo Beans, rinsed and drained

15 ounces Eden Black Beans, rinsed and drained

15 ounces Eden Kidney Beans, rinsed and drained

1/2 cup carrots, coarsely grated

1 cup red onion, finely minced

1/4 cup Eden Diced Tomatoes, drained

1 cup organic sweet corn, fresh or frozen, blanched 1 minute


3/4 cup mild salsa

2 Tbsp Eden Extra Virgin Olive Oil

2 Tbsp lime juice, freshly squeezed

1/4 tsp ground cumin
or ground corriander

1/4 tsp chili powder, optional


Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Nutritional Information

Per serving: 203 calories, 5g fat (20% calories from fat), 11g protein, 32g carbohydrate, 10g fiber, 0mg cholesterol, 187mg sodium

Related Recipes

Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Salad, Tomatoes, Vegan, Wheat-Free

©2016 Eden Foods, Inc.