Serves: 8 | Prep Time: 5 minutes | Cook Time: 0 minutes
Bean Salsa Salad

Ingredients

  • 15 ounces Eden Garbanzo Beans, rinsed and drained
  • 15 ounces Eden Black Beans, rinsed and drained
  • 15 ounces Eden Kidney Beans, rinsed and drained
  • 1/2 cup carrots, coarsely grated
  • 1 cup red onion, finely minced
  • 1/2 cup organic tomatoes, diced
  • 1 cup organic sweet corn, fresh or frozen, blanched 1 minute
  • Dressing
  • 3/4 cup mild salsa
  • 2 Tbsp Eden Extra Virgin Olive Oil
  • 2 Tbsp lime juice, freshly squeezed
  • 1/4 tsp ground cumin
    or ground corriander
  • 1/4 tsp chili powder, optional

Directions

Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.

Nutritional Information

Per serving - 203 calories, 5 gram fat (20% calories from fat), 11 gram protein, 32 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 187 milligram sodium

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