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Bean Salsa Salad
Serves 8 |
Prep Time 0:05 |
Cook Time 0:00
Ingredients
15 ounces Eden Organic Garbanzo Beans, rinsed and drained
15 ounces Eden Organic Black Beans, rinsed and drained
15 ounces Eden Organic Kidney Beans, rinsed and drained
1/2 cup carrots, coarsely grated
1 cup red onion, finely minced
1/4 cup Eden Organic Diced Tomatoes, drained
1 cup organic sweet corn, fresh or frozen, blanched 1 minute
Dressing
3/4 cup mild salsa
2 Tablespoons Eden Extra Virgin Olive Oil
2 Tablespoons lime juice, freshly squeezed
1/4 teaspoon ground cumin or ground corriander
1/4 teaspoon chili powder, optional
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Directions
Combine all the salad ingredients in a mixing bowl. Place the dressing ingredients in a small bowl and mix well. Pour over the salad and toss until well mixed. Serve room temperature or chill before serving.
Nutritional Info
Per serving:
203 Calories,
5g Fat (20% calories from fat),
11g Protein,
32g Carbohydrate,
10g Fiber,
0mg Cholesterol,
187mg Sodium
Related Recipes
Beans, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Mexican/Spanish, No Sweetener Added, Oils, Salad, Tomatoes, Vegan, Wheat-Free
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