Serves: 5 | Prep Time: 10 minutes | Cook Time: 10 minutes
Buckwheat Noodle Stir Fry

Ingredients

Directions

Cook the pasta as package directs, about 8 to 9 minutes. Do not over cook as the pasta tends to fall apart easily. Heat the oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms, carrots and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place the noodles on top of the vegetables. Set the kale on top of the noodles, add the water and remaining shoyu. Cook about 3 to 5 minutes until the kale is tender, but still bright green, and the soba is warm. Toss gently to mix and sprinkle the scallions on top for garnish.

Nutritional Information

Per serving - 241 calories, 7 gram fat (24% calories from fat), 7 gram protein, 40 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 380 milligram sodium

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