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Buckwheat Noodle Stir Fry

Serves 5 | Prep Time 10 minutes | Cook Time 10 minutes

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8 ounces Eden 100% Soba (Buckwheat Pasta)
or any Eden Soba

2 cloves garlic, minced

2 Tbsp Eden Toasted Sesame Oil

1 1/2 cups button mushrooms, stems removed and sliced into quarters

1 cup carrots, julienned

1 1/2 cups kale, chopped

1/4 cup scallions, finely chopped

1 1/2 Tbsp Eden Shoyu Soy Sauce, or to taste

3 or 4 Tbsp water


Cook the pasta as package directs, about 8 to 9 minutes. Do not over cook as the pasta tends to fall apart easily. Heat the oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms, carrots and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place the noodles on top of the vegetables. Set the kale on top of the noodles, add the water and remaining shoyu. Cook about 3 to 5 minutes until the kale is tender, but still bright green, and the soba is warm. Toss gently to mix and sprinkle the scallions on top for garnish.

Nutritional Information

Per serving: 241 calories, 7g fat (24% calories from fat), 7g protein, 40g carbohydrate, 3g fiber, 0mg cholesterol, 380mg sodium

Related Recipes

Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Pasta, Stir-Fry, Vegan, Whole Grain

©2016 Eden Foods, Inc.