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Vegetarian Paella

Serves 6 | Prep Time 20 minutes | Cook Time 1 hour

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Vegetarian Paella


2 cups organic long grain brown rice, washed and drained

3 pieces Eden Dried Tofu

2 cloves garlic, minced

8 Eden Whole Shiitake Mushrooms

1/4 cup Eden Dried Lotus Root

1/2 cup fresh daikon radish, diced

1/4 cup celery, diced

1/4 cup carrots, diced

1/2 cup organic sweet corn, fresh or frozen

1/4 cup red bell pepper, diced

2 tsp Eden Extra Virgin Olive Oil

1 pinch Eden Sea Salt

1 Tbsp fresh parsley, minced

4 cups water, including reserved shiitake and lotus root soaking waters


In separate bowls, soak the dried tofu, shiitake and lotus root, in separate bowls, in warm water to cover for 20 minutes. Reserve soaking water from shiitake and lotus root. If using whole shiitake, remove stems, discard and dice the caps. Squeeze out the soaking water from the dried tofu, cube tofu and discard soaking water. Chop the dried lotus root. Heat up the oil in a large saucepan. Sauté the garlic for 1 minute. Add the rice and sauté for 5 minutes, stirring frequently. Add all other ingredients except the parsley. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 1 hour. Remove the lid, turn off the flame and mix the rice and vegetables together. Place in a serving bowl and garnish with parsley.

Nutritional Information

Per serving: 282 calories, 6g fat (17% calories from fat), 8g protein, 55g carbohydrate, 7g fiber, 0mg cholesterol, 88mg sodium

Related Recipes

Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Main Course, Mexican/Spanish, Oils, Vegan, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.