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Toss Salad with Hiziki and Italian Dressing

Serves 4 | Prep Time 15 minutes | Cook Time 10 minutes

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2 Tbsp Eden Hiziki, washed, soaked 15 min. in warm water, drained

2 cups mixed baby salad greens
or lettuce

1 medium tomato, sliced

1/4 cup carrots, coarsely grated

1 avocado, seeded, peeled, and sliced or cubed

Italian Dressing

1/4 cup Eden Extra Virgin Olive Oil

1/2 cup water

2 Tbsp Eden Brown Rice Vinegar

2 Tbsp Eden Red Wine Vinegar
or Eden Apple Cider Vinegar

2 Tbsp organic maple syrup

1 1/2 Tbsp Eden Shoyu Soy Sauce

1 tsp dried basil

1/2 tsp dried oregano

2 cloves garlic, minced

1/8 tsp paprika powder

1/4 tsp freshly ground black pepper

2 Tbsp fresh parsley, minced


Place the hiziki in a small saucepan, add cold water to just cover the hiziki. Cover the pan and bring to a boil. Reduce the flame and simmer for 10 minutes. Pour into a strainer and rinse under cold water. Place the hiziki in a salad bowl with the salad greens, tomato, carrot and avocado. Toss to mix.

Prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend evenly. Place the dressing in a serving container. Pour over salad before serving.

Nutritional Information

Per serving: 254 calories, 22g fat (75% calories from fat), 2g protein, 13g carbohydrate, 3g fiber, 0mg cholesterol, 398mg sodium

Related Recipes

American, Good/High Fiber, Japanese Food, Macrobiotic, Oils, Salad, Sea Vegetables, Vegan, Vinegars

©2016 Eden Foods, Inc.