Serves: 4 | Prep Time: 15 minutes | Cook Time: 10 minutes
Toss Salad with Hiziki and Italian Dressing


  • 2 Tbsp Eden Hiziki, washed, soaked 15 min. in warm water, drained
  • 2 cups mixed baby salad greens
    or lettuce
  • 1 medium tomato, sliced
  • 1/4 cup carrots, coarsely grated
  • 1 avocado, seeded, peeled, and sliced or cubed
  • Italian Dressing
  • 1/4 cup Eden Extra Virgin Olive Oil
  • 1/2 cup water
  • 2 Tbsp Eden Brown Rice Vinegar
  • 2 Tbsp Eden Red Wine Vinegar
    or Eden Apple Cider Vinegar
  • 2 Tbsp organic maple syrup
  • 1 1/2 Tbsp Eden Shoyu Soy Sauce
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 2 cloves garlic, minced
  • 1/8 tsp paprika powder
  • 1/4 tsp freshly ground black pepper
  • 2 Tbsp fresh parsley, minced


Place the hiziki in a small saucepan, add cold water to just cover the hiziki. Cover the pan and bring to a boil. Reduce the flame and simmer for 10 minutes. Pour into a strainer and rinse under cold water. Place the hiziki in a salad bowl with the salad greens, tomato, carrot and avocado. Toss to mix.

Prepare the dressing by placing all ingredients in a blender. Pulse several seconds to blend evenly. Place the dressing in a serving container. Pour over salad before serving.

Nutritional Information

Per serving - 254 calories, 22 gram fat (75% calories from fat), 2 gram protein, 13 gram carbohydrate, 3 gram fiber, 0 milligram cholesterol, 398 milligram sodium

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