Eden Organic

©2014 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Vegetable Hiziki Salad with Tofu Garlic Dressing

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

Add to Cookbook Add to Shopping List Print Recipe

Vegetable Hiziki Salad with Tofu Garlic Dressing

Ingredients

Salad Vegetables

2 Tbsp Eden Hiziki, washed

1 cup broccoli florets, blanched 2 minutes and remove skins

1 cup cauliflower florets, blanched 2 minutes

4 large red radishes, quartered and blanched 1 minute

1/4 cup carrots, julienned, blanched 1 minute

Tofu Garlic Dressing

1/2 pound organic extra firm tofu, rinsed and drained

1/2 cup cold water

1 clove garlic, chopped

1 1/2 tsp fresh chives
or dried chives

1/2 tsp organic maple syrup

1 tsp organic lemon juice concentrate
or 1 T. freshly squeezed lemon juice

2 1/2 tsp Eden Organic Brown Rice Vinegar

1 1/2 tsp Eden Ume Plum Vinegar, or to taste

(Add All Eden Ingredients to Shopping Cart)

Directions

Place the hiziki in a small saucepan with cold water just to cover. Cover the pan and bring to a boil. Reduce the flame and simmer for 10 minutes. Pour into a strainer and rinse under cold water. Drain and place in a salad bowl with the blanched vegetables. Toss to mix.

To prepare the dressing, place all ingredients in a blender and puree until smooth and creamy. Place the dressing in a serving dish. Spoon over the salad when served.

Nutritional Information

Per serving: 85 calories, 3g fat (34% calories from fat), 9g protein, 6g carbohydrate, 3g fiber, 0mg cholesterol, 260mg sodium

Related Recipes

American, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Macrobiotic, Salad, Sea Vegetables, Vegan, Vinegars, Wheat-Free



©2014 Eden Foods, Inc.    facebook twitter rss