Serves: 4 | Prep Time: 10 minutes | Cook Time: 35 minutes
Millet Squash Porridge


  • 2 cups precooked, leftover organic millet
  • 1/2 cup buttercup squash, cubed
    or butternut squash
  • 1/4 cup onion, diced
  • 1 pinch Eden Sea Salt
  • 1 Tbsp Eden Toasted Sesame Oil
  • 4 cups cold water
  • 2 Tbsp fresh parsley, minced
  • 1 1/2 tsp Eden Tekka
    any Eden Gomasio, Eden Dulse Flakes, or Eden Shake


Heat the oil in a medium saucepan and sauté the onions for 2 to 3 minutes. Add the millet, squash, water and salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 30 to 35 minutes, until creamy. Place into individual serving bowls and garnish each with parsley and a small amount of tekka or any Eden condiment. Serve hot on a cold day.

Nutritional Information

Per serving - 422 calories, 8 gram fat (17% calories from fat), 11 gram protein, 76 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 70 milligram sodium

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