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Brown Rice and Chickpeas with Tekka

Serves 3 | Prep Time 5 minutes | Cook Time 1 hour

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Brown Rice and Chickpeas with Tekka


1 cup organic short grain brown rice, washed and drained

1 cup Eden Garbanzo Beans, drained and rinsed
or cooked Eden Dry Garbanzo Beans

1 pinch Eden Sea Salt

2 cups cold water

1 tsp Eden Tekka, for garnish
Eden Shake, or any Eden Gomasio


Place the brown rice, garbanzo beans, sea salt and water in a heavy medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 1 hour. Remove and place in a serving bowl. Garnish each serving of rice and beans with a couple pinches of tekka.

Nutritional Information

Per serving: 298 calories, 4g fat (10% calories from fat), 8g protein, 60g carbohydrate, 7g fiber, 0mg cholesterol, 73mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Vegan, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.