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Dried Lotus, Dried Daikon & Dried Tofu Sauté
Serves 4 |
Prep Time 25 minutes |
Cook Time 30 minutes
Ingredients
Directions
In separate bowls, soak the lotus root, dried daikon and dried tofu in warm water to cover for 20 minutes each. Heat up oil and sauté onions for 2 to 3 minutes. Chop lotus root and and daikon and save soaking water. Squeeze out water from the dried tofu and discard water. Slice dried tofu into thin strips. Add lotus root, dried daikon, dried tofu strips and carrots to the skillet. Add water, including lotus and daikon soaking water. Cover, bring to a boil and reduce the flame to medium-low. Simmer 15 to 20 minutes. Add shoyu, cover and simmer 4 to 5 minutes. Remove cover, mix, add green onions, and cook off remaining liquid and serve.
Nutritional Info
Per serving:
120 Calories,
4g Fat (22% calories from fat),
19g Protein,
21g Carbohydrate,
7g Fiber,
0mg Cholesterol,
184mg Sodium
Related Recipes
Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan
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