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Tofu Sandwich with Miso Mustard

Serves 4 | Prep Time 10 minutes | Cook Time 10 minutes

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1 pound organic extra firm tofu, rinsed, drained and sliced into 8 pieces

1 Tbsp Eden Toasted Sesame Oil

8 slices whole grain bread

1 small onion, sliced into thin rings

3 to 4 drops Eden Shoyu Soy Sauce, on each side of each slice of tofu

1/4 cup Eden Sauerkraut

4 leaves romaine lettuce, leave whole

1 medium organic tomato, sliced

Miso Mustard

1/4 cup any Eden Mustard

1 to 2 tsp Eden Hacho Miso
or any Eden Miso


Place the mustard and miso in mortar or suribachi (Japanese mortar) and blend with a pestle, making sure that the miso is evenly mixed and the mustard is smooth. Set aside while you prepare the tofu.

Heat the oil in a large skillet and pan fry the tofu slices on one side for 3 to 4 minutes. Place 2 or 3 drops of shoyu on each slice of tofu. Flip over and fry for 3 to 4 minutes. Continue frying, flipping over occasionally, until both sides are browned. Remove and place two slices on each bottom slice of bread. Spread the miso mustard on the top slices of bread. Top each sandwich with equal amounts of sauerkraut, onion, tomato and lettuce. Place the top slice of bread on each sandwich and serve.

Nutritional Information

Per serving: 317 calories, 11g fat (30% calories from fat), 23g protein, 34g carbohydrate, 7g fiber, 0mg cholesterol, 482mg sodium

Related Recipes

American, Condiments, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Whole Grain

©2015 Eden Foods, Inc.