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Vegetarian Sloppy Joe's

Serves 5 | Prep Time 15 minutes | Cook Time 1 hour

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Vegetarian Sloppy Joe's

Ingredients

1/2 pound organic seitan (wheat meat), see Eden's recipe, or store bought

1/2 cup onion, minced

1/2 cup green bell pepper, chopped

1/2 cup Eden Sliced Shiitake Mushrooms, soaked 5 minutes in 1 cup hot water

1 Tbsp Eden Extra Virgin Olive Oil

25 ounces Eden Organic Spaghetti Sauce No Salt, 1 jar
or Eden Organic Spaghetti Sauce - Salted

2 cloves garlic, minced

2 Tbsp Eden Organic Barley Malt Syrup
or organic maple syrup

5 whole wheat buns

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Directions

Cube the seitan and pulse in a food processor or blender until the consistency of ground beef. Heat the oil in a medium skillet and sauté the onions and garlic for 2 to 3 minutes. Chop the shiitake and add to the skillet with the green peppers. Sauté another 2 to 3 minutes. Add the spaghetti sauce and barley malt or maple syrup. Cover, reduce the flame and simmer for 10 to 55 minutes. Fill the buns with the hot sauce mixture and serve.

Nutritional Information

Per serving: 487 calories, 9g fat (15% calories from fat), 19g protein, 94g carbohydrate, 12g fiber, 0mg cholesterol, 372mg sodium

Related Recipes

American, Good/High Fiber, Good/High Protein, Japanese Food, Main Course, Oils, Sweeteners, Tomatoes, Vegan, Whole Grain



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