Heat up the oil in a heavy sauce pan and sauté the onions for 2 minutes. Add the rice and sauté 3 to 5 minutes. Dice the lotus root. Add all other ingredients except the parsley. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 1 hour. Remove the cover and mix in the parsley. Place in a serving bowl.
Eden Tekka, Eden Shake or any Eden Gomasio may be used as a garnish as well.
Per serving - 340 calories, 6 gram fat (14% calories from fat), 6 gram protein, 71 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 62 milligram sodium