©2015 Eden Foods, Inc.
Serves 6 |
Prep Time 10 minutes |
Cook Time 1 hour 10 minutes
2 cups organic long grain brown rice, washed
2 tsp Eden Extra Virgin Olive Oil
1/2 cup onion, diced
4 cups water, including lotus root soaking water
1/2 cup Eden Dried Lotus Root, soaked 10 minutes in 1 cup hot water
1/2 cup organic seedless raisins
1/3 cup red bell pepper, diced
1/3 cup yellow bell pepper, diced
1/4 tsp Eden Sea Salt
1 1/2 tsp organic curry powder, or to taste
1 tsp ground turmeric
1 Tbsp fresh parsley, minced
Heat up the oil in a heavy sauce pan and sauté the onions for 2 minutes. Add the rice and sauté 3 to 5 minutes. Dice the lotus root. Add all other ingredients except the parsley. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 1 hour. Remove the cover and mix in the parsley. Place in a serving bowl.
Eden Tekka, Eden Shake or any Eden Gomasio may be used as a garnish as well.
6g fat (14% calories from fat),
Condiments, Eastern, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Low Sodium, Macrobiotic, Main Course, No Sweetener Added, Oils, Vegan, Wheat-Free, Whole Grain