Buckwheat, Sauerkraut and Tempeh Skillet

Serves 4 | Prep Time 5 minutes | Cook Time 25 minutes

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Ingredients

Directions

Heat the oil in a skillet and sauté the onion for 2 minutes. Add the tempeh and sauté for 5 minutes. Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes. Remove from the heat and garnish with parsley. Serve in the skillet.

Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.

Nutritional Info

Related Recipes

European, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Wheat-Free, Whole Grain, Whole Grain