©2014 Eden Foods, Inc.
Buckwheat, Sauerkraut and Tempeh Skillet
Serves 4 |
Prep Time 5 minutes |
Cook Time 25 minutes
Heat the oil in a skillet and sauté the onion for 2 minutes. Add the tempeh and sauté for 5 minutes. Add the buckwheat, boiling water and sauerkraut. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the bell pepper, cover and simmer another 5 minutes. Remove from the heat and garnish with parsley. Serve in the skillet.
Note: for a slightly saltier flavor, add 1/4 cup drained sauerkraut juice to the skillet at the same time the buckwheat and water is added.
8g fat (26% calories from fat),
European, Gluten-Free, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Wheat-Free, Whole Grain, Whole Grain