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Quinoa Fruit Pudding

Serves 4 | Prep Time 20 minutes | Cook Time 25 minutes

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Ingredients

1 cup Eden Organic Quinoa, washed and drained

2 cups water

1/8 tsp Eden Sea Salt

1 tsp ground cinnamon

1/3 cup organic maple syrup, or to taste

2 cups Edensoy Vanilla
or Edensoy Vanilla Extra

1/3 cup apples, diced

1/4 cup Eden Organic Dried Wild Blueberries
or Eden Organic Dried Cranberries

1 tsp pure vanilla extract

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Directions

Place the quinoa, water, sea salt and cinnamon in a medium saucepan. Cover and bring to a boil. Reduce the flame and simmer for 15 minutes. Add the Edensoy and maple syrup. Simmer uncovered for 10 minutes. Add the apples and cook for 2 to 3 minutes. Turn off the flame and mix in the dried fruit and vanilla. Cover and let sit for 15 minutes to thicken.

This pudding may also be served as a breakfast porridge. Try garnishing with roasted, chopped nuts, Eden Shake or Organic Gomasio.

Nutritional Information

Per serving: 360 calories, 5g fat (13% calories from fat), 11g protein, 67g carbohydrate, 13g fiber, 0mg cholesterol, 121mg sodium

Related Recipes

American, Condiments, Dessert & Pastry, Edensoy, Fruit, Good/High Fiber, Good/High Protein, Low Sodium, Macrobiotic, Quinoa, Snacks, Vegan, Whole Grain



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