Lentil Alphabet Stew

2 cloves garlic, minced

1 cup onion, diced

30 ounces Eden Organic Lentils w/Onion & Bay Leaf, 2 cans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes, do not drain
Eden Organic Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onin & Garlic

2 cup water
or vegetable broth

1/2 cup carrots, diced

1/4 cup celery, diced

1 medium organic potato, peeled and cubed

1/2 tsp dried basil

1/4 tsp dried thyme

1/2 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper, or to taste

2 cups spinach, chopped
Swiss chard or kale

1/2 cup Eden Organic Vegetable Alphabets

2 Tbsp fresh parsley, minced

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Heat the oil in a medium soup pot and sauté the garlic and onion for 2 to 3 minutes. Add the lentils, tomatoes, water, carrots, celery, potatoes, basil, thyme and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add the pepper, spinach and alphabets. Simmer 5 more minutes until the pasta is done. Place in serving bowls and garnish with parsley.

Lentil Alphabet Stew

Ingredients

Directions

Nutritional Info

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