Serves: 6 | Prep Time: 10 minutes | Cook Time: 20 minutes
Lentil Alphabet Stew

Ingredients

  • 1 1/2 Tbsp Eden Extra Virgin Olive Oil
  • 2 cloves garlic, minced
  • 1 cup onion, diced
  • 30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, do not drain
  • 14 1/2 ounces Eden Diced Tomatoes, do not drain
    Eden Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onin & Garlic
  • 2 cup water
    or vegetable broth
  • 1/2 cup carrots, diced
  • 1/4 cup celery, diced
  • 1 medium organic potato, peeled and cubed
  • 1/2 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/2 tsp Eden Sea Salt
  • 1/4 tsp freshly ground black pepper, or to taste
  • 2 cups spinach, chopped
    Swiss chard or kale
  • 1/2 cup Eden Vegetable Alphabets
  • 2 Tbsp fresh parsley, minced

Directions

Heat the oil in a medium soup pot and sauté the garlic and onion for 2 to 3 minutes. Add the lentils, tomatoes, water, carrots, celery, potatoes, basil, thyme and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add the pepper, spinach and alphabets. Simmer 5 more minutes until the pasta is done. Place in serving bowls and garnish with parsley.

Nutritional Information

Per serving - 235 calories, 4 gram fat (15% calories from fat), 13 gram protein, 37 gram carbohydrate, 8 gram fiber, 0 milligram cholesterol, 411 milligram sodium

Related Recipes