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Lentil Alphabet Stew

Serves 6 | Prep Time 10 minutes | Cook Time 20 minutes

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Lentil Alphabet Stew


1 1/2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 cup onion, diced

30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, do not drain

14 1/2 ounces Eden Diced Tomatoes, do not drain
Eden Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onin & Garlic

2 cup water
or vegetable broth

1/2 cup carrots, diced

1/4 cup celery, diced

1 medium organic potato, peeled and cubed

1/2 tsp dried basil

1/4 tsp dried thyme

1/2 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper, or to taste

2 cups spinach, chopped
Swiss chard or kale

1/2 cup Eden Vegetable Alphabets

2 Tbsp fresh parsley, minced


Heat the oil in a medium soup pot and sauté the garlic and onion for 2 to 3 minutes. Add the lentils, tomatoes, water, carrots, celery, potatoes, basil, thyme and sea salt. Cover and bring to a boil. Reduce the flame to medium-low and simmer for 10 minutes. Add the pepper, spinach and alphabets. Simmer 5 more minutes until the pasta is done. Place in serving bowls and garnish with parsley.

Nutritional Information

Per serving: 235 calories, 4g fat (15% calories from fat), 13g protein, 37g carbohydrate, 8g fiber, 0mg cholesterol, 411mg sodium

Related Recipes

American, Beans, Condiments, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Pasta, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain

©2015 Eden Foods, Inc.