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Three Bean Chili
Serves 8 |
Prep Time 15 minutes |
Cook Time 25 minutes
Ingredients
30 ounces Eden Organic Chili Beans (seasoned dark red kidney), 2 cans, do not drain
30 ounces Eden Organic Spicy Pinto Beans, 2 cans, do not drain
15 ounces Eden Organic Garbanzo Beans, do not drain
14 1/2 ounces Eden Organic Diced Tomatoes, do not drain
14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain
2 Tbsp Eden Extra Virgin Olive Oil
2 cloves garlic, minced
1 medium onion, diced
1/2 cup celery, diced
1 cup carrots, diced
1/2 cup organic bulgur
3 cups water
1/8 tsp Eden Sea Salt, or to taste
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Directions
Heat up oil in a large soup pot and sauté the garlic for 1 minute. Add the onions and sauté for 2 to 3 minutes. Add all remaining ingredients, except the bulgur. Season with sea salt, to taste, if desired. Cover and bring to a boil. Add the bulgur, mix thoroughly, cover and continue to cook for 20 to 25 minutes. Stir the soup occasionally during cooking to prevent the bulgur from lumping. Remove from the flame and serve.
Nutritional Info
Per serving:
357 Calories,
4g Fat (11% calories from fat),
18g Protein,
59g Carbohydrate,
18g Fiber,
0mg Cholesterol,
397mg Sodium
Related Recipes
Beans, Condiments, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain
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