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Three Bean Chili

Serves 8 | Prep Time 15 minutes | Cook Time 25 minutes

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Three Bean Chili

Ingredients

30 ounces Eden Organic Chili Beans (seasoned dark red kidney), 2 cans, do not drain

30 ounces Eden Organic Spicy Pinto Beans, 2 cans, do not drain

15 ounces Eden Organic Garbanzo Beans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 medium onion, diced

1/2 cup celery, diced

1 cup carrots, diced

1/2 cup organic bulgur

3 cups water

1/8 tsp Eden Sea Salt, or to taste

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Directions

Heat up oil in a large soup pot and sauté the garlic for 1 minute. Add the onions and sauté for 2 to 3 minutes. Add all remaining ingredients, except the bulgur. Season with sea salt, to taste, if desired. Cover and bring to a boil. Add the bulgur, mix thoroughly, cover and continue to cook for 20 to 25 minutes. Stir the soup occasionally during cooking to prevent the bulgur from lumping. Remove from the flame and serve.

Nutritional Information

Per serving: 357 calories, 4g fat (11% calories from fat), 18g protein, 59g carbohydrate, 18g fiber, 0mg cholesterol, 397mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Mexican/Spanish, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Whole Grain



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