©2013 Eden Foods, Inc.
Rice, Bean and Vegetable Burritos
Serves 8 |
Prep Time 15 minutes |
Cook Time 20 minutes
15 ounces Eden Organic Black Beans, rinsed and drained
1 cup precooked organic brown rice
1 cup onions, diced
2 cloves garlic, minced
2 Tbsp Eden Extra Virgin Olive Oil
1 pound button mushrooms, sliced
1/2 cup green bell pepper, diced
1/2 cup red bell pepper, diced
8 organic flour tortillas
1 cup mild chunky salsa
Tofu Sour Cream
1/2 pound organic extra firm tofu, rinsed and drained
1 Tbsp lemon juice, freshly squeezed
1 1/2 tsp Eden Organic Brown Rice Vinegar
1 tsp Eden Ume Plum Vinegar
1/4 cup fresh chives, finely chopped
2 Tbsp water
Heat oil in a medium skillet and sauté the garlic and onions for 2 to 3 minutes. Add the mushrooms and peppers. Sauté for 5 minutes. Add the rice and beans. Mix together with the vegetables and sauté 2 to 3 minutes. Set aside.
To make the tofu sour cream, place the tofu, lemon juice, rice vinegar, ume plum vinegar, chives and water in a blender. Puree until smooth and creamy.
Heat up a cast iron skillet over a medium flame. Warm each tortilla for 1 minute or so on each side or until thoroughly heated. You can also heat the tortillas in a covered casserole dish in the oven instead of individually in a skillet.
Spoon the rice, bean and vegetable mixture down the center of each tortilla. Place 1 tablespoon of tofu sour cream on top of the mixture, along with 1 tablespoon of the salsa. Fold the sides of the tortilla over each other to seal. Place on serving plates and top with the remaining salsa, if desired.
8g Fat (26% calories from fat),
Beans, Good/High Fiber, Good/High Protein, Macrobiotic, Main Course, Mexican/Spanish, No Sweetener Added, Oils, Vegan, Vinegars