©2016 Eden Foods, Inc.
Dal (Indian Lentils)
Serves 8 |
Prep Time 10 minutes |
Cook Time 20 minutes
30 ounces Eden Lentils w/Onion & Bay Leaf, 2 cans, do not drain
2 medium onions, finely diced
2 cloves garlic, minced
2 Tbsp Eden Extra Virgin Olive Oil
1/2 tsp turmeric
1/2 tsp ground cumin
1/4 tsp Eden Sea Salt, or to taste
1/4 cup fresh parsley, chopped
1 1/2 tsp lemon juice, freshly squeezed
1/4 tsp freshly ground black pepper
1/2 tsp fresh ginger root, finely grated
Mince one onion and the garlic. Heat one tablespoon of olive oil in a saucepan. Sauté the onion, garlic and ginger. Add the lentils, turmeric, cumin, pepper and sea salt. Cover and cook for 10 minutes. Turn off the flame and mix in the lemon juice and half the parsley.
Slice the remaining onion. Sauté the onion in remaining tablespoon of oil until golden and translucent.
Place the lentils in a serving bowl. Garnish with remaining parsley and sautéed onions. Serve.
As a variation, one cup of cooked organic basmati rice or barley may be cooked with the lentils.
4g fat (28% calories from fat),
Beans, Condiments, Eastern, Good/High Fiber, Good/High Protein, Macrobiotic, No Sweetener Added, Oils, Side Dish, Vegan