©2014 Eden Foods, Inc.
Mediterranean Garbanzo Bean Soup
Serves 6 |
Prep Time 10 minutes |
Cook Time 35 minutes
Heat oil in a large soup pot and sauté the garlic and onions for 4 to 5 minutes. Add the water, garbanzo, diced tomatoes, rosemary, sea salt and black pepper. Cover, bring to a boil, reduce the flame and simmer for 20 to 25 minutes. Place half of the soup in a blender and puree until smooth and creamy. Return the pureed soup to the pot. Cover and simmer another 3 to 5 minutes. Add the vinegar and simmer 1 to 2 minutes. Garnish with parsley and serve.
7g Fat (24% calories from fat),
Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Mediterranean, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Vinegars, Wheat-Free