Serves: 6 | Prep Time: 10 minutes | Cook Time: 35 minutes
Mediterranean Garbanzo Bean Soup

Ingredients

Directions

Heat oil in a large soup pot and sauté the garlic and onions for 4 to 5 minutes. Add the water, garbanzo, diced tomatoes, rosemary, sea salt and black pepper. Cover, bring to a boil, reduce the flame and simmer for 20 to 25 minutes. Place half of the soup in a blender and puree until smooth and creamy. Return the pureed soup to the pot. Cover and simmer another 3 to 5 minutes. Add the vinegar and simmer 1 to 2 minutes. Garnish with parsley and serve.

Nutritional Information

Per serving - 275 calories, 7 gram fat (24% calories from fat), 14 gram protein, 38 gram carbohydrate, 10 gram fiber, 0 milligram cholesterol, 278 milligram sodium

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