Eden Organic

©2013 Eden Foods, Inc.
www.edenfoods.com   
Browse by
Tools
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes
Share
ShareThis

Mediterranean Garbanzo Bean Soup

Serves 6 | Prep Time 10 minutes | Cook Time 35 minutes

Add to Cookbook Add to Shopping List Print Recipe

Mediterranean Garbanzo Bean Soup

Ingredients

2 Tbsp Eden Extra Virgin Olive Oil

1 medium onion, diced

8 cloves garlic, finely minced

4 cups water

45 ounces Eden Organic Garbanzo Beans, 3 cans, do not drain

14 1/2 ounces Eden Organic Diced Tomatoes w/Green Chilies, do not drain

1/2 tsp dried rosemary

3/4 tsp Eden Sea Salt

1/4 tsp freshly ground black pepper

1 1/2 Tbsp Eden Red Wine Vinegar

1/4 cup fresh Italian parsley, chopped for garnish
or regular curly parsley

(Add All Eden Ingredients to Shopping Cart)

Directions

Heat oil in a large soup pot and sauté the garlic and onions for 4 to 5 minutes. Add the water, garbanzo, diced tomatoes, rosemary, sea salt and black pepper. Cover, bring to a boil, reduce the flame and simmer for 20 to 25 minutes. Place half of the soup in a blender and puree until smooth and creamy. Return the pureed soup to the pot. Cover and simmer another 3 to 5 minutes. Add the vinegar and simmer 1 to 2 minutes. Garnish with parsley and serve.

Nutritional Info

Per serving: 275 Calories, 7g Fat (24% calories from fat), 14g Protein, 38g Carbohydrate, 10g Fiber, 0mg Cholesterol, 278mg Sodium

Related Recipes

Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, Italian, Mediterranean, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Vinegars, Wheat-Free



©2013 Eden Foods, Inc.    facebook twitter rss