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Sweet and Sour Tofu & Vegetables

Serves 4 | Prep Time 20 minutes | Cook Time 15 minutes

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Sweet and Sour Tofu & Vegetables


1/4 cup onion, sliced

6 Eden Whole Shiitake Mushrooms

1/4 cup carrots, sliced thin

1/2 cup broccoli, florets

1/4 cup mung bean sprouts, rinsed

1/2 pound organic extra firm tofu, cubed

1 tsp Eden Sesame Oil

2 cups water, including shiitake soaking water or Eden Organic Apple Juice

1 1/2 Tbsp Eden Shoyu Soy Sauce

2 1/2 tsp Eden Brown Rice Vinegar

2 Tbsp Eden Barley Malt Syrup

2 Tbsp organic maple syrup

2 Tbsp Eden Kuzu Root Starch


Soak the shiitake in 1 cup hot water for 20 minutes. Save soaking water from shiitake. If using whole shiitake, remove stems, discard and slice the caps. Heat oil and sauté the onion for 1 minute. Add the shiitake to the skillet. Sauté 2 to 3 minutes. Add carrots and sauté 1 minute. Add water, cover and bring to a boil. Reduce the flame to medium-low and simmer for 3 to 5 minutes. Add the broccoli, cover and simmer 1 minute. Add the sprouts, tofu, barley malt and brown rice vinegar. Reduce the flame to low and add the shoyu. Mix thoroughly. Slowly add the diluted kuzu, stirring constantly, to prevent lumping, until thick. Simmer for 1 to 2 minutes. Serve as is, over cooked organic grains, or over any Eden Pasta.

Nutritional Information

Per serving: 171 calories, 4g fat (22% calories from fat), 11g protein, 24g carbohydrate, 3g fiber, 0mg cholesterol, 412mg sodium

Related Recipes

Eastern, Fruit, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Oils, Sweeteners, Vegan, Vinegars

©2016 Eden Foods, Inc.