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Spicy Black Soybean Hummus

Serves 8 | Prep Time 5 minutes | Cook Time 0 minutes

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Spicy Black Soybean Hummus


15 ounces Eden Black Beans, 1 can drained, reserve liquid

1 clove garlic, minced

2 Tbsp red onion, minced

3 Tbsp lemon juice, freshly squeezed

2 1/2 Tbsp organic roasted tahini (sesame butter)

2 tsp fresh cilantro, finely chopped
or fresh parsley

1/2 tsp ground cumin

1 tsp Eden Ume Plum Vinegar

1/8 tsp cayenne, or to taste

1 Tbsp Eden Extra Virgin Olive Oil

1/4 cup green onion, finely chopped for garnish


Combine all ingredients, except the green onions, in a food processor, adding about 3 tablespoons reserved bean liquid to create a thick puree. Garnish with green onions. Serve with warm pita bread and sliced tomatoes.

Nutritional Information

Per serving: 92 calories, 5g fat (44% calories from fat), 4g protein, 9g carbohydrate, 3g fiber, 0mg cholesterol, 142mg sodium

Related Recipes

American, Appetizer, Beans, Gluten-Free, Good/High Fiber, Japanese Food, Low Sodium, Macrobiotic, Mediterranean, No Sweetener Added, Oils, Vegan, Vinegars, Wheat-Free

©2016 Eden Foods, Inc.