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Vegetable & Seitan Kebobs

Serves 8 | Prep Time 25 minutes | Cook Time 5 minutes

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Ingredients

Marinade

3 Tbsp Eden Shoyu Soy Sauce

1/4 cup water

1/4 cup Eden Organic Barley Malt Syrup
or organic maple syrup

4 cloves garlic, pressed

1/4 cup Eden Extra Virgin Olive Oil

1/4 cup lemon or orange juice, freshly squeezed

Vegetables & Utensils

1 pound organic seitan (wheat meat), cut into 1 inch chunks (see Eden's recipe for Homemade Seitan, or purchase prepackaged)

16 organic cherry tomatoes

1 medium onion, sliced into wedges

1 medium red bell pepper, sliced into thick strips or large chunks

1 medium zucchini, sliced into chunks

8 medium button mushrooms, cut in half

16 thick bamboo skewers
or metal skewers

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Directions

Prepare the marinade by blending the shoyu, water, malt syrup, garlic, olive oil and lemon juice. Pour into a shallow baking dish. If using bamboo skewers, soak them in water for 20 minutes before using to prevent them from burning on the grill. Place equal portions of all vegetables and seitan chunks on the skewers. Place the skewers in the marinade, turning them periodically, and allow to marinate for 20 minutes. Place kebobs on a grill rack and brush them with remaining marinade. Cook about 5 minutes, turning occasionally. Remove and place on a serving platter. Delicious served with Eden's Minted Quinoa with Crunchy Pine Nuts. Please see recipe.

Tofu, tempeh or seafood may be substituted for the seitan in this recipe. If using tempeh, boil for 15 minutes before grilling.

Nutritional Information

Per serving: 199 calories, 8g fat (32% calories from fat), 6g protein, 29g carbohydrate, 1g fiber, 0mg cholesterol, 467mg sodium

Related Recipes

Good/High Protein, Japanese Food, Macrobiotic, Main Course, Mediterranean, Oils, Side Dish, Sweeteners, Vegan



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