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Tofu Manicotti
Serves 7 |
Prep Time 30 minutes |
Cook Time 30 minutes
Ingredients
Directions
Cook pasta in 2 quarts boiling water for 5 minutes, drain and rinse under cold water, and drain again.
While the pasta is cooking, prepare the tofu ricotta. Place the tofu, water, ume plum vinegar, scallions and shoyu in a blender. Blend until creamy. Place the tofu ricotta in a medium mixing bowl, add the spinach, and mix well. Stuff each manicotti shell with spoonfuls of tofu cream. Place in an oiled baking dish. Preheat the oven to 350°.
To prepare the sauce, heat oil in a medium skillet or saucepan and sauté the garlic for 1 minute. Add the onions and mushrooms, sauté 2 minutes. Pour in the sauce and shoyu. Cover and simmer for 10 minutes.
Pour the sauce over the stuffed manicotti, cover baking dish and bake for 30 minutes.
Nutritional Info
Per serving:
151 Calories,
7g Fat (40% calories from fat),
11g Protein,
13g Carbohydrate,
2g Fiber,
0mg Cholesterol,
319mg Sodium
Related Recipes
Good/High Protein, Italian, Japanese Food, Main Course, Oils, Tomatoes, Vegan, Vinegars
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