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Buckwheat Crepes

Serves 8 | Prep Time 15 minutes | Cook Time 15 minutes

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Buckwheat Crepes


1/2 cup organic buckwheat flour

1/2 cup organic whole wheat pastry flour

1/8 tsp Eden Sea Salt

1 Tbsp organic roasted soybean flour (kinako)

1/2 cup Original Edensoy
or Unsweetened Edensoy

1 heaping Tbsp Eden Kuzu Root Starch

1/2 cup water

Eden Extra Virgin Olive Oil


Mix dry ingredients together. Combine Edensoy, kuzu and water. Stir until kuzu is dissolved. Mix wet and dry ingredients together. Place in the freezer for 5 minutes to chill the batter. Lightly oil a crepe pan and heat up. Pour 1/4 cup batter in and keep the pan moving. Using a spiral motion with a spoon, spread the batter out evenly. When tiny bubbles appear on top, turn the crepe over. Turn it over again and again until well browned. Remove and repeat the process. Crepes may be stacked with baking paper in between each to keep them warm while cooking the rest. See Eden's recipe for Cherry Pie Filling, or fill with your favorite cooked vegetable or fruit filling and top with your favorite sauce.

Nutritional Information

Per serving: 72 calories, 1g fat (10% calories from fat), 3g protein, 13g carbohydrate, 2g fiber, 0mg cholesterol, 39mg sodium

Related Recipes

Breakfast, Condiments, Edensoy, European, Fruit, Japanese Food, Low Fat, Low Sodium, Macrobiotic, Oils, Vegan, Whole Grain

©2016 Eden Foods, Inc.