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White Bean, Basil and Artichoke Salad

Serves 3 | Prep Time 10 minutes | Cook Time 0 minutes

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White Bean, Basil and Artichoke Salad


5 Tbsp lemon juice, freshly squeezed

1 Tbsp Eden Extra Virgin Olive Oil

2 tsp Eden Shoyu Soy Sauce

1 Tbsp Eden Brown Mustard

15 ounces Eden Navy Beans, drained, reserve liquid

9 ounces artichoke hearts, drained, quartered

1/2 cup fresh basil, coarsely chopped

1/3 cup scallion greens, thinly sliced

2 Tbsp small capers

1/8 tsp freshly ground black pepper, or to taste


Radicchio leaves

arugula leaves
or baby salad greens


Mix together in a mixing bowl, the lemon juice, olive oil, tamari and mustard. Add the beans, artichokes, basil, scallions, capers and black pepper. Mix well. Add more lemon juice, if needed. Serve on a bed of radicchio and arugula leaves.

If radicchio and arugula are not available, substitute any leaf lettuce or even baby salad greens.

Nutritional Information

Per serving: 163 calories, 4g fat (20% calories from fat), 9g protein, 26g carbohydrate, 9g fiber, 0mg cholesterol, 303mg sodium

Related Recipes

Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Salad, Vegan

©2016 Eden Foods, Inc.