©2015 Eden Foods, Inc.
White Bean, Basil and Artichoke Salad
Serves 3 |
Prep Time 10 minutes |
Cook Time 0 minutes
5 Tbsp lemon juice, freshly squeezed
1 Tbsp Eden Extra Virgin Olive Oil
2 tsp Eden Shoyu Soy Sauce
1 Tbsp Eden Brown Mustard
15 ounces Eden Navy Beans, drained, reserve liquid
9 ounces artichoke hearts, drained, quartered
1/2 cup fresh basil, coarsely chopped
1/3 cup scallion greens, thinly sliced
2 Tbsp small capers
1/8 tsp freshly ground black pepper, or to taste
or baby salad greens
Mix together in a mixing bowl, the lemon juice, olive oil, tamari and mustard. Add the beans, artichokes, basil, scallions, capers and black pepper. Mix well. Add more lemon juice, if needed. Serve on a bed of radicchio and arugula leaves.
If radicchio and arugula are not available, substitute any leaf lettuce or even baby salad greens.
4g fat (20% calories from fat),
Beans, Condiments, Good/High Fiber, Good/High Protein, Italian, Japanese Food, Macrobiotic, No Sweetener Added, Oils, Salad, Vegan