Serves: 3 | Prep Time: 10 minutes | Cook Time: 0 minutes
White Bean, Basil and Artichoke Salad

Ingredients

  • 5 Tbsp lemon juice, freshly squeezed
  • 1 Tbsp Eden Extra Virgin Olive Oil
  • 2 tsp Eden Shoyu Soy Sauce
  • 1 Tbsp Eden Brown Mustard
  • 15 ounces Eden Navy Beans, drained, reserve liquid
  • 9 ounces artichoke hearts, drained, quartered
  • 1/2 cup fresh basil, coarsely chopped
  • 1/3 cup scallion greens, thinly sliced
  • 2 Tbsp small capers
  • 1/8 tsp freshly ground black pepper, or to taste
  • Garnishes
  • Radicchio leaves
  • arugula leaves
    or baby salad greens

Directions

Mix together in a mixing bowl, the lemon juice, olive oil, tamari and mustard. Add the beans, artichokes, basil, scallions, capers and black pepper. Mix well. Add more lemon juice, if needed. Serve on a bed of radicchio and arugula leaves.

If radicchio and arugula are not available, substitute any leaf lettuce or even baby salad greens.

Nutritional Information

Per serving - 163 calories, 4 gram fat (20% calories from fat), 9 gram protein, 26 gram carbohydrate, 9 gram fiber, 0 milligram cholesterol, 303 milligram sodium

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