Eden Foods

©2016 Eden Foods, Inc.
Browse by
Browse All Recipes
Recipe Search
My Cookbook
My Shopping List
Education Center
Cooking Tips
Food Articles
Home Beauty Recipes

Vegetable Bean Soup with Cornmeal Dumplings

Serves 6 | Prep Time 35 minutes | Cook Time 30 minutes

Add to Cookbook Add to Shopping List Print Recipe

Vegetable Bean Soup with Cornmeal Dumplings



1/2 cup finely ground organic cornmeal

1 cup water

1 Tbsp fresh parsley, finely minced

1 pinch Eden Sea Salt


2 Tbsp Eden Extra Virgin Olive Oil

2 cloves garlic, minced

1 cup onion, diced

15 ounces Eden Cannellini (White Kidney) Beans, do not drain

1/2 cup celery, diced

1 cup carrots, diced

1 cup organic potatoes, diced

1/2 cup rutabaga, diced

14 1/2 ounces Eden Diced Tomatoes, do not drain
Eden Diced Tomatoes w/Basil, or Diced Tomatoes w/Roasted Onion & Garlic

1 bay leaf

2 cups water
or vegetable broth

1 tsp Eden Sea Salt, or to taste

1/2 tsp freshly ground black pepper

1 cup spinach, chopped
Swiss chard, arugula, or watercress


To prepare the dumplings, bring the water and salt to a boil. Whisk in the cornmeal stirring constantly, until it begins to thicken. Cover, reduce the flame to low and simmer for 20 minutes. Stir in the parsley . Remove from the flame and allow to cool or refrigerate, uncovered, until the cornmeal becomes firm.

While the cornmeal is cooking and cooling, prepare the soup. Heat the oil in a soup pot and sauté the garlic and onions for 2 to 3 minutes. Add the beans, celery, carrots, potatoes, rutabaga, tomatoes, bay leaf, water and sea salt. Cover and bring to a boil. Reduce the flame to medium and simmer for 25 minutes. Remove the bay leaf and turn the flame to low, stir in the pepper and adjust the seasoning with more salt, if needed.

Scoop the cornmeal up with a tablespoon and shape it into balls. Ladle the soup into individual bowls and place 2 or 3 dumplings into each bowl. Garnish with the chopped spinach, arugula or watercress and serve hot.

Nutritional Information

Per serving: 204 calories, 6g fat (24% calories from fat), 7g protein, 33g carbohydrate, 7g fiber, 0mg cholesterol, 378mg sodium

Related Recipes

American, Beans, Condiments, Gluten-Free, Good/High Fiber, Good/High Protein, No Sweetener Added, Oils, Soup, Chili & Stews, Tomatoes, Vegan, Wheat-Free, Whole Grain

©2016 Eden Foods, Inc.