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Frozen Banana Parfait

Serves 2 | Prep Time 5 minutes | Cook Time 0 minutes

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Frozen Banana Parfait

Ingredients

2 large bananas, peeled, sliced in half and frozen

1/4 cup Vanilla Edensoy
or Extra Vanilla Edensoy

1 tsp organic maple syrup, if desired

1/2 cup fresh blueberries
or any other fresh berries

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Directions

Cut the banana chunks into slices and place in a blender. Add Edensoy and puree until creamy. Add maple syrup, if desired and pulse again. Set a few blueberries in the bottom of two parfait glasses. Spoon about one third of the banana mixture on top. Repeat layers twice more, ending with blueberries on top. Serve immediately.

Nutritional Information

Per serving: 173 calories, 1g fat (5% calories from fat), 2g protein, 42g carbohydrate, 4g fiber, 0mg cholesterol, 15mg sodium

Related Recipes

American, Dessert & Pastry, Edensoy, Good/High Fiber, Low Fat, Low Sodium, Macrobiotic, Vegan



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