Serves: 2 | Prep Time: 5 minutes | Cook Time: 0 minutes
Frozen Banana Parfait


  • 2 large bananas, peeled, sliced in half and frozen
  • 1/4 cup Vanilla Edensoy
    or Extra Vanilla Edensoy
  • 1 tsp organic maple syrup, if desired
  • 1/2 cup fresh blueberries
    or any other fresh berries


Cut the banana chunks into slices and place in a blender. Add Edensoy and puree until creamy. Add maple syrup, if desired and pulse again. Set a few blueberries in the bottom of two parfait glasses. Spoon about one third of the banana mixture on top. Repeat layers twice more, ending with blueberries on top. Serve immediately.

Nutritional Information

Per serving - 173 calories, 1 gram fat (5% calories from fat), 2 gram protein, 42 gram carbohydrate, 4 gram fiber, 0 milligram cholesterol, 15 milligram sodium

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