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Spinach Leek Soup

Serves 4 | Prep Time 5 minutes | Cook Time 20 minutes

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Spinach Leek Soup


1 Tbsp Eden Extra Virgin Olive Oil

2 cup leeks, washed well, chopped, use both white and green parts

3 cups water
or vegetable broth

3/4 tsp dried dill

1/2 tsp turmeric, optional

1/2 tsp Eden Sea Salt, or to taste

10 ounces frozen spinach, chopped

1 cup Edensoy Extra Original
or Edensoy Unsweetened

1 dash freshly grated nutmeg
or ground nutmeg


In a soup pot, heat the oil over medium heat and cook the leeks, stirring frequently, until they become limp, about 3 minutes. Add the water or broth, dill, turmeric (if using), salt and bring to a boil. Add the spinach, cover, and cook over medium heat for 5 minutes. Break up the block of spinach with a fork and stir well. Cover and continue cooking until the spinach and leeks are tender, about 5 more minutes. Lower heat and stir in soymilk. Continue cooking until good and hot, but do not boil as the soymilk may curdle. Just before serving, season with a little nutmeg.

Nutritional Information

Per serving: 95 calories, 5g fat (43% calories from fat), 5g protein, 10g carbohydrate, 3g fiber, 0mg cholesterol, 323mg sodium

Related Recipes

American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan

©2015 Eden Foods, Inc.