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Spinach Leek Soup
Serves 4 |
Prep Time 5 minutes |
Cook Time 20 minutes
Ingredients
Directions
In a soup pot, heat the oil over medium heat and cook the leeks, stirring frequently, until they become limp, about 3 minutes. Add the water or broth, dill, turmeric (if using), salt and bring to a boil. Add the spinach, cover, and cook over medium heat for 5 minutes. Break up the block of spinach with a fork and stir well. Cover and continue cooking until the spinach and leeks are tender, about 5 more minutes. Lower heat and stir in soymilk. Continue cooking until good and hot, but do not boil as the soymilk may curdle. Just before serving, season with a little nutmeg.
Nutritional Info
Per serving:
95 Calories,
5g Fat (43% calories from fat),
5g Protein,
10g Carbohydrate,
3g Fiber,
0mg Cholesterol,
323mg Sodium
Related Recipes
American, Condiments, Edensoy, Good/High Fiber, Good/High Protein, Macrobiotic, Oils, Soup, Chili & Stews, Vegan
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