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Maitake Mushroom Hot Pot

Serves 4 | Prep Time 20 minutes | Cook Time 12 minutes

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Ingredients

4 cups water, including reserved maitake soaking water

2 cups Eden Maitake Mushrooms, 1 package, soaked 20 minutes in 2 cups warm water, reserve soaking water

1 cup green onions, sliced into 2 inch lengths

1 pound organic tofu, rinsed and cubed

2 cups Chinese cabbage, chopped
or spinach

1/2 cup carrots, julienned

1 Tbsp Eden Shoyu Soy Sauce, or to taste
or wheat free Eden Organic Tamari Soy Sauce

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Directions

Place the water, including the maitake soaking water in a soup pot. Chop the maitake, add to the pot, cover and simmer over medium low heat for 5 minutes. Reduce flame to low, add shoyu or tamari and tofu. Simmer 3 to 4 minutes. Add green onions, carrots and Chinese cabbage or spinach. Simmer 1 minute. Serve as is for a light soup or as a broth over any Eden Soba, Udon, Kuzu Pasta, Bifun (rice) pasta or mung bean pasta (harusame).

For a spicier version, add 1 Tablespoon of freshly squeezed ginger juice or add 1/4 teaspoon of cayenne to the soup just before serving. Garnish each bowl with Eden Shake, Bonito Flakes and Eden Nori.

NOTE: For a Gluten Free recipe substitute Eden Organic Tamari Soy Sauce or a bit of Eden Sea Salt to taste in place of Eden Shoyu Soy Sauce.

Nutritional Information

Per serving: 189 calories, 6g fat (30% calories from fat), 18g protein, 15g carbohydrate, 7g fiber, 0mg cholesterol, 291mg sodium

Related Recipes

Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews, Vegan



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