©2016 Eden Foods, Inc.
Maitake Mushroom Hot Pot
Serves 4 |
Prep Time 20 minutes |
Cook Time 12 minutes
4 cups water, including reserved maitake soaking water
2 cups Eden Maitake Mushrooms, 1 package, soaked 20 minutes in 2 cups warm water, reserve soaking water
1 cup green onions, sliced into 2 inch lengths
1 pound organic tofu, rinsed and cubed
2 cups Chinese cabbage, chopped
1/2 cup carrots, julienned
1 Tbsp Eden Shoyu Soy Sauce, or to taste
or wheat free Eden Tamari Soy Sauce
Place the water, including the maitake soaking water in a soup pot. Chop the maitake, add to the pot, cover and simmer over medium low heat for 5 minutes. Reduce flame to low, add shoyu or tamari and tofu. Simmer 3 to 4 minutes. Add green onions, carrots and Chinese cabbage or spinach. Simmer 1 minute. Serve as is for a light soup or as a broth over any Eden Soba, Udon, Kuzu Pasta, Bifun (rice) pasta or mung bean pasta (harusame).
For a spicier version, add 1 Tablespoon of freshly squeezed ginger juice or add 1/4 teaspoon of cayenne to the soup just before serving. Garnish each bowl with Eden Shake, Bonito Flakes and Eden Nori.
NOTE: For a Gluten Free recipe substitute Eden Tamari Soy Sauce or a bit of Eden Sea Salt to taste in place of Eden Shoyu Soy Sauce.
6g fat (30% calories from fat),
Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews, Vegan