|
©2013 Eden Foods, Inc.
www.edenfoods.com
Browse by
Tools
Education Center
Share
|
» »
Maitake Mushroom Hot Pot
Serves 4 |
Prep Time 20 minutes |
Cook Time 12 minutes
Ingredients
4 cups water, including reserved maitake soaking water
2 cups Eden Maitake Mushrooms, 1 package, soaked 20 minutes in 2 cups warm water, reserve soaking water
1 cup green onions, sliced into 2 inch lengths
1 pound organic tofu, rinsed and cubed
2 cups Chinese cabbage, chopped
or spinach
1/2 cup carrots, julienned
1 Tbsp Eden Shoyu Soy Sauce, or to taste
or wheat free Eden Organic Tamari Soy Sauce
(Add All Eden Ingredients to Shopping Cart)
Directions
Place the water, including the maitake soaking water in a soup pot. Chop the maitake, add to the pot, cover and simmer over medium low heat for 5 minutes. Reduce flame to low, add shoyu or tamari and tofu. Simmer 3 to 4 minutes. Add green onions, carrots and Chinese cabbage or spinach. Simmer 1 minute. Serve as is for a light soup or as a broth over any Eden Soba, Udon, Kuzu Pasta, Bifun (rice) pasta or mung bean pasta (harusame).
For a spicier version, add 1 Tablespoon of freshly squeezed ginger juice or add 1/4 teaspoon of cayenne to the soup just before serving. Garnish each bowl with Eden Shake, Bonito Flakes and Eden Nori.
NOTE: For a Gluten Free recipe substitute Eden Organic Tamari Soy Sauce or a bit of Eden Sea Salt to taste in place of Eden Shoyu Soy Sauce.
Nutritional Info
Per serving:
189 Calories,
6g Fat (30% calories from fat),
18g Protein,
15g Carbohydrate,
7g Fiber,
0mg Cholesterol,
291mg Sodium
Related Recipes
Condiments, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, No Sweetener Added, Pasta, Sea Vegetables, Soup, Chili & Stews, Vegan
|
ShareThis
